Tune in To Positive Vibes
Experience a‘Self and Sound’ Sound-bath.
Make just 1 hour in your week, total “me’ time.Immerse yourself in the positive frequencies and vibrations of a sound bath.
There’s no water, no stripping off, no invasion of your space and no tying yourself in knots. All you have to do is lie back, get comfortable and prepare to be massaged and transported by sound.
“I thought it would just be about listening but the vibrations are amazing!”
What to Expect
I use a variety of resonant instruments (Frame Drums Tibetan Bowls, Sea drum, Gongs, Chimes and Shakers) to bring about a deep state of relaxation. Tension is released from both your mind and body. Devotees describe feeling refreshed and energised, calm and blissful. The sound, frequencies and vibrations created are experienced as deeply cleansing, nurturing and pleasureable.
“It’s an oasis of calm in a busy week.
It’s my ME time.”
“I have never felt as relaxed as this!”
It reaches the parts other baths just don’t reach
On a physical level, your cells will all vibrate easing tension.
On an emotional level, shifts in energy are achieved and blocks dissolved.
Lastly, your brainwaves are gently slowed, taking you from the everyday “mind chatter,” into; relaxation, mindfulness, deep meditation, feelings of floating and states similar to day-dreaming, and for some deep sleep.
For many the experience is deeply relaxing and releasing, for some it is creative and visionary and for others it is deeply spiritual and up-lifting.
“I always fall asleep. I generally have trouble sleeping but this really helps and the positive effects last for about a week. Then I come back for my next dose of sound.”
The Benefits Of sound
Gong/sound baths have a rejuvenating and energising effect for the body and its cells and engender a sense of relaxation, ease and well-being. Naturally, this reduces feelings of stress. Many also experience an increased sense of calm, stillness and contentment in their everyday life.
Mentally the process of frequency entrainment takes place. This leads to the synchronisation of our fluctuating brainwaves with the stable frequency of the gong. This, helps balance activity between our left and right brain hemispheres and slows our brain waves to a calmer, more mindful and meditative state.
“I never thought I would say this but I felt I was floating, it felt almost spiritual.”
Other benefits on a physical level may include: (The Science Bit)
A boost and adjustment in parasympathetic nervous system activity - also known as ‘rest and digest system’. This prevents your adrenal glands from burning 24/7.
Heart rate goes low (it can take time and often goes up before going right down), heart rate variability increases (that’s a good thing), breath rate slows down and homeostasis is initiated after a while (where all body systems communicate together as a tuned orchestra).\
Nitric oxide is released in various parts of your body, which is great for immunity.
Your body produces chemicals such as serotonin (happy hormone) and oxytocin (love/kindness hormone). stand out.
Put simply soundbaths offer us the chance to absorb sounds that alter our magnetic field, brain chemistry and nervous system.
Self and Sound is here to help you find your positive vibe.
Let the power of sound ease your everyday experience into a Higher Frequency and vibration.
Keep SELF and sound.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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FAQs
Group Sound baths
Group sound baths (10+ people) cost £12 per person, per session.
It is essential to PRE-BOOK as places are limited.
PLEASE ARRIVE10-15 MINUTES EARLIER THAN THE SPECIFIED TIME, to allow yourself time to park, find a space in the room and get comfortable. DOORS CLOSE AT THE TIMES STATED BELOW.
Please bring with you all the things you need to be warm and comfortable; yoga mat, blanket, sleeping bag, cushions, Most people lie down but it is ok if you want to sit.
The sound baths last 1 hour but allow 10-15 minutes at the end to slowly come back to planet earth, ground yourself and re enter your daily life.
Please talk to Sam before booking if you have any health issues or concerns.
Self and Sound conduct sound baths as follows;
Thursday evenings - ——————————-